God is so kind to us. Nature has provided thousands of antibiotics. Your first line of defense against any illness or infection is your own immune system. These foods will super boost your body's ability to fight t any nasty bugs that come your way and will help keep you on the top of your game all year long.
1. Apple Cider Vinegar
The far-reaching benefits of daily doses of apple cider vinegar (ACV) include antibiotic and antiseptic properties, naturally alkalizing your system, and can aid you in everything from managing your weight to lowering cholesterol and your risk of cancer.
2. Garlic
Raw garlic when crushed or chewed contains a compound called allicin – which has similar properties to penicillin.
3. Ginger
Studies have shown that fresh ginger really does have an antibiotic effect against food borne pathogens such as salmonella, listeria and campylobacter. Fresh ginger also increases stomach acid production and helps calm indigestion when a meal just doesn’t agree with you.
4. Onion
According to many clinical studies looking at onion nutrition benefits, onions help reduce the risk of developing colon, ovarian and mouth cancers through their rich supply of antioxidants that prevent cell damage.
5. Raw Honey
An enzyme found in honey releases hydrogen peroxide. This process helps your body fight infection and prevents the growth of bacteria. Soothing to the digestive system, honey removes toxins from the blood and helps your liver operate more efficiently.
6. Turmeric
In research, the curcumin in turmeric was shown to be effective against Helicobacter pylori common in gastroduodenal ulcers regardless of the genetic makeup of the strain.
7. Oregano Oil
There are over 40 different oregano species, but the most beneficial one to maximize the therapeutic antibiotic effect you need is the oil produced from wild oregano, called Origanum vulgare. Thymus capitatus, a variety that grows in Spain, is also very powerful.
8. Colloidal silver
A natural antibiotic, colloidal silver is a mixture of silver particles suspended in fluid that have been used for centuries.
9. Cabbage
There are sulfur compounds found in cabbage – a member of the cruciferous family that includes broccoli and kale – that have been shown effective as cancer fighters.
10. Olive Leaf Extract
Olive leaf extracts and their oleuropein constituents are best known for their blood pressure-lowering effects.
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