12 Foods That our Beloved Prophet Muhammad (صلى الله عليه واله وسلم) Liked And Their Benefits.

1. Meat (گوشت):
Prophet Muhammad (صلى الله عليه واله وسلم) said."Meat is the king of foods", (sayed ut Tawam). It is rich in protein, iron, zinc, selenium. Good for bones, teeth, strengthening the immune system, body tissues and many more.

2. Dates ( کھجور ):
Dates are free from cholesterol and contain very low fat. Dates are rich in vitamins and minerals. Good source of dietary fiber,tannins, vitamin-A, iron, Potassium, calcium, mangnanese, copper and pyridoxine (vitamin B-6)

3. Figs ( انجير ):
Fig fruit is low in calories, Good for bones

4. Grapes ( انگور ):
The Prophet (صلى الله عليه واله وسلم) ) was very fond of grapes – it purifies the blood, provides vigor and health, strengthens the kidneys and clears the bowels.

5. Honey ( شہد ):
Prophet Muhammad (صلى الله عليه واله وسلم) said. "Honey is the cure of every stomach disease". He use to drink honey + water in morning. Considered the best remedy for diarrhea when mixed in hot water. It is the food of foods, drink of drinks and drug of drugs. It is used for creating appetite, strengthening the stomach, eliminating phlegm; as a meat preservative, hair conditioner, eye soother and mouthwash.

6. Melon ( تربوز - خربوزا - سردا ):
The Prophet (صلى الله عليه واله وسلم) said: ‘None of your women who are pregnant and eat of water melon will fail to produce off spring that is good in countenance

7. Milk:
The Prophet(صلى الله عليه واله وسلم) said that milk wipes away heat from the heart just as the finger wipes away sweat from the brow. It strengthens the back, improved the brain, renews vision and drives away forgetfulness.

8. Olive & Olive Oil ( زيتون )
It is mentioned in Quran. Prophet Muhammad (صلى الله عليه واله وسلم) said "“ Eat the olive oil and apply it (locally), since there is cure for seventy diseases in it, one of them is Leprosy." Olive's are said to be the food of Prophets. Olive oil is Excellent treatment for skin and hair, delays old age, and treats inflammation of the stomach.

9. Pomegranate ( انار ):
The Prophet (صلى الله عليه واله وسلم) said it cleanses you of Satan and evil aspirations for 40 days.

10. Vinegar ( سرکہ ):
Prophet Muhammad (صلى الله عليه واله وسلم) said. "Vinegar is the best curry (سالن)"

11. Water ( پاني ):
The Prophet (صلى الله عليه واله وسلم) said "fever is (like) vapor of hell. so cool it with cold water" and "the best drink in this world is water", when you are thirsty drink it by sips and not gulps, gulping produces sickness of the liver.

12. Squash or Pumpkin (کدو):
It was Prophet Muhammad (صلى الله عليه واله وسلم)'s favorite vegetable. It is good for Lungs, protects against birth defects. Good in asthma, colon cancer, pain, blood pressure, heart disease and much more.

And last but not least, Remember! excessive eating of any thing is wrong. e.g. excessive eating of meat or just any other thing is bad. The thing is you should eat normal. and 2nd. Dont eat to the full capacity of your stomach. Its the saying of our Beloved Prophet that humans need little food to live. So just imagine three parts of your stomach. 1 for food. 1 for water and keep one empty. Means 1/3 of ur stomach should have food and 1/3 is for water. Dont fill the remaining 1/3 with excessive eating or any thing. Thats the way to stay healthy.